Sword: You may not pierce the sky right away, but start your sword technique by strengthening arms and wrists with resistance training.

Join us on March 22 for a festive Spring celebration in Seattle! Enjoy martial arts, potluck, and community fun!

Kicks are essential for self-defense, boosting confidence, agility, and fitness. Master them for balance and timing!

Welcome, Monday!!! A new week begins, bringing motivation. Need focus? Here are 3 essentials to keep you on track. What’s your something?

Discover the power of Iron Palm and Qi Gong training to transform pain into resilience, preparing you for life's real challenges.

Are you interested in practicing martial arts but haven't started due to cost? If so, this might be just what you are looking for.

In today's fast-paced world, it can be easy to lose sight of the importance of connecting with our communities and understanding...