Winter in Seattle brings introspection and harmony with nature. Embrace rest, nourishing foods, and activities that enrich your spirit.

Discover the transformative power of self-discovery through the practice of martial arts.

Today's #WednesdayWisdom is drawn from verse 36 of the Tao te Ching

Let's take a closer look at several basic techniques common to all martial arts to include Western boxing and softer styles such as tai chi.

Tai Chi proved to be effective in reducing anxiety, improving mental health & increasing vitality