Breathwork is a powerful practice that involves using various breathing techniques to promote relaxation, increase self-awareness, and enhance overall well-being. In each session, you'll learn different practices that can help you tap into your body’s natural ability to heal and recharge. Making it easier navigate daily challenges with clarity and intention.

Whether you're new to breathwork or already have a practice, you're welcome here, just as you are.

Mondays at 7pm beginning Monday, October 6th.

No class December 22nd.

✨ Enjoy gentle guided breathing and visualization

✨ Experience a nervous system reset

✨ Discover a grounded, peaceful pause in your day

We meet in the Movement Room at Seattle Asian Medicine and Martial Arts (lot, street, and neighborhood parking available) 12025 Lake City Way NE, Suite B, Seattle (Lake City)

RSVP via sammabenevolentsociety@gmail.com to let us know you will be there.

Come breathe with us.

Explore how cooking with traditional Chinese herbs and preparing foods attuned to the season can be a powerful ally in healing and balance. In this hands-on cooking experience, you’ll learn how to support your body’s energy and immunity as we move into autumn, a season associated with the lungs and Qi (energy).

✨ Seasonal eating through the lens of TCM
✨ Foods that nourish and protect during cooler, darker, wetter months. Including a main dish + dessert you’ll cook (and share!) together
✨ Community and connectedness, to yourself and each other

Classes are held in-person by appointment for individuals, couples, families, and groups. We’d love to cook with you! 

To schedule your session, email us at: sammabenevolentsociety@gmail.com.

Learn and be nourished.

Want to feel more grounded and peaceful? Tai Chi Qigong might be a beautiful way to start. We'll guide you through breath, postures, and movement.

You’re encouraged to listen to your body. Breathe, move, and flow, either seated or standing, in a supportive, judgment-free space where every body is welcome to move at its own pace.

✨ No experience needed

✨ Slow, rhythmic movements

✨ Breath + gentle motion = calm mind

These sessions are offered by donation. Sessions are suitable for individuals, couples, families, and groups and can be facilitated in-person or online by one of our experienced practitioners. 

Email sammabenevolentsociety@gmail.com to schedule.

Relax and breathe.