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Guided Minor Universal Circulation Meditation
Practicing Minor Universal Circulation meditation can help calm the mind, nourish the internal organs, and restore balance between yin and yang.
With regular practice, people report noticing greater emotional ease, improved focus, and a deeper sense of connection to themselves and the world around them.
This is a beautiful foundation practice for anyone interested in qigong, tai chi, or internal martial arts and a healthy mindset in general.
Practicing Minor Universal Circulation meditation can help calm the mind, nourish the internal organs, and restore balance between yin and yang.
With regular practice, people report noticing greater emotional ease, improved focus, and a deeper sense of connection to themselves and the world around them.
This is a beautiful foundation practice for anyone interested in qigong, tai chi, or internal martial arts and a healthy mindset in general.
Minor Universal Circulation Guided practice.mp4Page updated
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